Holistic Oral Health
An archaeological discovery (affiliate link) had researchers puzzled about why one of our ancestors from over a century ago had healthier teeth than many people living today. Like gut health that many people take probiotics for, the mouth also requires a “balance of good and bad bacteria”, and the harsh mouth wash and toothpastes on the market today wipe out the “good bacteria” that is essential for oral health. This presentation (affiliate link) gives a clearer picture on the mouth’s “microbiome”.
Positive Affirmations for Beginners: Tips and What to Know
Studies have shown that positive affirmations can have an impact on a person’s overall mental wellbeing, like happiness. They may even provide health benefits. This article talks about positive affirmations for beginners, how to approach them, and what to keep in mind as far as the results you’re looking for when practicing them daily.
My Partner Dreaded Leg Day
My beloved workout partner would sometimes skip leg day and call off, even out of fear of what might happen mid-workout. I searched around and stumbled upon a brand that came up with something to help all the ladies be at their best, saving money in the process. This niche should really only be in the hands of women, so here is a woman-owned brand (not corporate giant) that designed an underwear (affiliate link) with 50ml absorption, no toxic materials, and odor control technology.