about The author

Nice to meet you

Thanks for stopping by Elevated Mind, Body & Life. My name is Joseph, an animal lover, avid reader, foodie, music enthusiast and health-focused aficionado that loves the outdoors.

I’ve been involved in athletics my entire life, earning a scholarship to run cross country and track in college where I gained great insight and tips that I’d like to share when it comes to self-development, mindset, personal growth, and physical and mental well-being.

I’ve been big on personal development my whole life, and having left my “big boy” job in sales to venture into a new chapter, I decided to create content for everyone on their personal growth and wellbeing journeys in hopes that I can offer value, as I’ve found value from many people along the way myself.

Whether you’re a weekend warrior at the gym; living an avid health-conscious lifestyle; looking to develop in your career or business; and everything in between – I’m thankful for you stopping by and I hope you gain something valuable – thank you!

–Joseph